You may ask me anything about your options and I will answer them without judgment. I am here to answer your questions, reassure you, and provide emotional support.
A One on One 1 hour coaching session/ support call each week
An Action Plan
I will help you to identify and write out your goals and desired outcomes throughout your journey to conception.
Perform a fertility assessment
I will perform an assessment to look at your goals, self-care regimen, eating habits, etc. This assessment will help me to assist you in making informed decisions about your health and fertility so that you can reach your desired goal.
I will offer preconception health coaching services to help support you on your journey to conceive naturally or through fertility treatments.
Accompany you to treatments/ provide virtual support if you need extra support (if needed)
I will accompany you to your fertility appointments to make sure that you feel comfortable and help you to ask the questions that you need to ask in order to make the best decision for you.
Sessions will also include:
- Learning to let go of emotional/ mental blocks
- Reconnecting with your body
- Receive assistance in establishing healthy relationships and boundaries with those around you
- Discover how to incorporate self-care into your journey
- Preconception Wellness Coaching and Plan
- Eating Guide
- Shopping List
-Emotional Support and more
Sessions may also include journaling, guided visualization, reiki, yoga and/ or breath work depending on your individual needs. All sessions are customized for each client.
BONUS: A FREE copies of my books, "Pregnancy Prep 101" & FREE video series