Your 10 Step Post Partum Plan

Published by Sierra Blog 23,811 comments

I was speaking with a doula friend of mine and she and I discussed how people spend so much time planning for their pregnancy and birth that they often neglect their postpartum plan. 

Having a baby is just the tip of the iceberg.  

You go home and life hits and without proper preparation, you can get overwhelmed. 

Here is a list that I posted on my facebook page to help people get started with planning for their postpartum period. 

1. Make sure that you plan for meals after birth. 

-Setup a meal train or meal prep if you can. 

-Focus on eating warming foods, dark leafy greens, soups, and stews. 

2. Do your grocery shopping online or have someone pick up your groceries. 

If you can’t, then see tip #1. 

3. Plan for sleeping arrangements if you have stairs. 

-Have a comfy chair where you can sleep or sleep in a downstairs guest room if you have one. *this is especially important if you have had a c-section. 

4. Have a plan in place to help you get proper rest. 

-You and your partner may need to alternate or schedule times for both of you to sleep. 

-Hiring a postpartum doula can also be helpful if you can afford one & if not, try to have friends or family members pitch in. 

5. Be sure to have a plan for taking care of other children in the home when you return with the baby. 

-Work towards setting up a schedule for your children. 

-Have your older children help out if they can. 

-Make sure that you have activities at home for younger children and try to have them nap when the baby is sleeping so that you all can get enough rest. 

6. Plan for postpartum bleeding.

-Have pads available and get extra in case the bleeding lasts longer than you thought. 

7. Learn about caring for yourself after a C-section just in case.

-We hope that you don’t have one, but if you do, know how to care for yourself. 

8. If you plan to body feed (breast/chest feed), then make sure that you have proper support so that you’re not overwhelmed. 

-Take a lactation education course, join free groups, and seek support from an IBCLC, CLC, CLE, or peer counselor if you need help. 

9. Plan for proper bottle feeding 

– Learn about PACE feeding. 

-Learn how to properly prepare formula. 

10. Know the warning signs of postpartum depression and anxiety. 

There is life after your baby is born, so have your plan in place, so that the transition is easier. 

This isn’t an exhaustive list, but I hope that it gets you started. If you need help, be sure to reach out to myself or another doula that you know! 

https://calendly.com/sierra-beautifulbeginnings/hourly-coaching-session

Sierra Bizzell is a certified doula, holistic health coach, and master herbalist. Her major goal is to help busy professional women have healthy positive birth experiences. She provides premium services that will allow you to ease your mind as you progress through your health and fertility journey.

Download Your Pregnancy Prep Guide

Download Your Pregnancy Prep Guide

Put Your Name & Email in the Boxes Below

23,811 thoughts on “Your 10 Step Post Partum Plan”

  234. Thank you a bunch for sharing this with all people you actually realize
    what you are talking about! Bookmarked. Kindly additionally discuss with my website
    =). We can have a link change arrangement among
    us

  235. We stumbled over here different page and thought I might check things out.
    I like what I see so now i am following you. Look forward to
    finding out about your web page repeatedly.

  236. I do not even know how I ended up here, but I thought
    this post was good. I do not know who you are but definitely you’re going to a famous blogger if you aren’t
    already 😉 Cheers!

  237. I want to to thank you for this good read!! I definitely loved every little bit of
    it. I’ve got you bookmarked to look at new things you post…

  240. Hi, I think your site might be having browser compatibility issues.
    When I look at your website in Opera, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give you a quick
    heads up! Other then that, fantastic blog!

  241. No matter if some one searches for his required thing,
    therefore he/she wants to be available that in detail, therefore that thing is maintained over here.

  244. We are a group of volunteers and starting a new scheme in our
    community. Your site offered us with valuable info to
    work on. You’ve done a formidable job and our whole community will be
    thankful to you.

  249. Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Opera.
    I’m not sure if this is a format issue or something to
    do with internet browser compatibility but I figured I’d post to let you know.
    The style and design look great though! Hope you get the problem solved soon. Many thanks

  259. Уже в наличии!
    Тяговый аккумулятор на погрузчик купить https://ab-resurs.ru/tyagovye-akkumulyatory-v-kolomne/
    Эксплуатационные характеристики, емкость и габариты – главные факторы, влияющие на цену той или иной модели тяговых элементов питания. Наряду с этим на цену нередко влияет происхождение АКБ (страна-производитель) и новизна модели. Мы предлагаем выгодные цены и оптимальное соотношение стоимости и качества аккумуляторных батарей в нескольких ценовых категориях:
    Мы гарантируем возможность вернуть товар в течение 14 дней со дня покупки, поставку батарей глубокой зарядки уже заряженными, с залитым электролитом, чтобы обеспечить непрерывную работу вашей техники.
    Тяговые аккумуляторы в МосквеМы предлагаем широкий ассортимент аккумуляторов производства компании FAAM. Тесное сотрудничество с множеством производителей дает нам возможность предложить нашим клиентам лучшее соотношение цена/качество. Тяговые аккумуляторные батареи высокой мощности с большим эксплуатационным периодом: не менее 43 тысячи часов непрерывной работы. Цены зависят от производителя, модели и технических характеристик, таких как емкость и напряжение:
    Аккумуляторные батареи напряжением 48 В (48V) — от 89 900 рублей;
    Тяговые необслуживаемые герметизированные аккумуляторные батареи серии PzV от 2V до 172V
    Все в наличии
    Покупая АКБ у нас, Вы будете защищены от риска контрафакта!

    диоларинитимвим

  279. Your correct medications will be available upon request at your convenience. With these advanced patient accounts, there’s no need to keep showing your prescription every time you need a prescription refill.
    The best online pharmacies offer customer support 24/7. They have people prepared to answer questions about medications and help track outstanding orders. If you order from a pharmacy that has an on-staff physician or pharmacist, you can be confident that your questions about dosing and drug interactions will be addressed by a trained professional. This is much different than local pharmacies that only offer informed assistance during limited hours.
    https://frantomuebles.cl/?p=12116
    buy cheap Inderal
    Buy HIV Drugs cheap no prescription

  285. Hello there, I do think your blog may be having internet browser compatibility issues.
    Whenever I take a look at your web site in Safari,
    it looks fine but when opening in I.E., it has some overlapping
    issues. I just wanted to provide you with a quick heads up!
    Besides that, wonderful site!

  292. Тяговые аккумуляторы в наличии
    https://nizhny-tagil.faamru.com
    Аккумуляторные батареи могут работать в трех режимах:
    длительное нахождение батарей в разряженном состоянии;

    армиториниколизм

  305. If you feel embarrassed ordering certain medications or healthcare products, online pharmacies allow you to remain anonymous. For example, one of the most frequently purchased online medications is Viagra (Sildenafil), used for the treatment of erectile dysfunction.
    If you’re a US citizen, chances are you’ve fallen victim to huge hikes in healthcare costs. Research even proves that medication costs in the US are higher than in many other countries. These expenses only increase when you factor in the travel time it takes to get to your pharmacy. Your local pharmacy has to pay rent and pay their staff; all these costs drive up the price of your medication.
    https://povaha.org.ua/how-to-purchase-and-use-drugs/
    sildalis
    Buy WELLBUTRIN (BUPROPION) without prescription

  321. The U.S. Food and Drug Administration (FDA) has made efforts to crack down on websites that sell illegal and potentially dangerous medications.1 The FDA has also created a general guide for consumers, explaining what to look for in an online pharmacy and how to recognize potential red flags. And the agency’s BeRxSafe resource helps consumers determine whether a particular online pharmacy is a safe and legitimate place to obtain medications.2
    If you have any prescription or medication questions, schedule a consultation with one of our pharmacists.
    https://skinandfin.com/buying-online-medicine-safely_1644125065.htm
    buy cheap Inderal
    buy seroquel 100mg

  327. Whether these prescriptions are for your mother, child, elderly neighbor, or even pet, you can get them all delivered to your doorstep without having to run to the pharmacy multiple times a week.
    Order Prescriptions Online Now
    https://toureto.com/?p=23362
    COMBIMIST L INHALER best price
    buy claritin in bulk

  339. Купить сейчас!
    Купить тяговый аккумулятор https://ab-resurs.ru/tyagovye-akkumulyatory-v-ivanovo/
    Обладают более высокими пиковыми токами и пиковой мощностью.
    Тяговые батареи для эксплуатации в морозильных камерах, в помещениях с влажной и запыленной атмосферой, в подземных помещениях
    Кроме того, литий-железо-фосфатные аккумуляторы отлично функционируют при экстремальных температурах — от -20°C до +50°C. Хранение без потери характеристик можно вести при температуре от 0 до +60°C.
    Наша компания активно поддерживает утилизацию старых аккумуляторов. Вы можете сдать старую батарею и получить за это деньги!
    Вы можете сделать заказ из любой части России. Перед отправкой аккумуляторы будут протестированы, мы произведем их предпродажную подготовку, качественно упакуем и передадим в транспортную компанию для оперативной доставки на указанный вами адрес.
    Цены на тяговые аккумуляторы для погрузчика
    Тяговые необслуживаемые герметизированные аккумуляторные батареи с трубчатыми положительными пластинами тип PzV, с гибкими медными межэлементными коннекторами с полной электроэзоляцией, на болтовом соединении технологии Dryfit.

    диоларинитимвим

  371. АКБ тяговые Тюменского аккумуляторного завода для вилочных погрузчиков и штабелеров
    https://tyumen.akb-p.ru/brandname/yale/
    По желанию заказчика напряжение и емкость батареи, габариты батарейного ящика, схема соединения батареи, типы перемычек и полюсных выводов могут быть согласованы индивидуально! Цены на тяговые аккумуляторы для погрузчика
    масазирикадизм

  395. Штабелер JAC купить
    https://shtabeleri-jac.ru/sklad-technika/stacker-jac/shtabeler-jac-cdd-15-cb
    Особенности самостоятельного выбора погрузчика вилочного типа для эксплуатации
    Существует также широкий выбор навесного оборудования, которое можно использовать со стандартными вилочными погрузчиками.
    приспособленность для работы на строго ограниченном по площади пространстве, например, в помещении – данное качество погрузчики приобрели за счёт своей малогабаритности и компактности в работе;

    .
    ___________________________
    мануритолимитир

  419. Безопасность является ключом к успеху, поэтому убедитесь, что вы выбираете бренд с лучшими стандартными функциями безопасности.
    лёгкость и простота в управлении транспортным средством, обеспеченная встроенными системами контроля движения и перемещения.
    Штабелёры вилочные, ричтраки https://shtabeler.blog/kogda-predpochtitelnej-ispolzovat-elektricheskij-vilochnyj-pogruzchik/
    Простые конструкции и доступные по цене — ручные гидравлические штабелёры. Просты в освоении (см. гидравлическая тележка) и эксплуатации и ремонте. Сравнительно дёшевы. Не требуют энергоносителей (аккумуляторов, топлива). Компактны и легки.
    Купить вилочный погрузчик

    _____________________________________________
    ампириретиризм

  462. What porn do you like more?
    https://noodlemagazine.com/watch/-99334202_456239279

    Water Sports (Peeing, Golden Shower, Golden Rain) – a passion for observation, like peeing women.
    Bottomless – interesting porn with girls who are dressed on top, but naked in the pussy area and below.
    Doggystyle – fucking doggy style.
    Strap-on – fucking with a strapon: a special belt with a rubber dick.
    Viewing pornography is the favorite pastime of not only pimply nerds, even hardened married men and even women jerk off to porn.

  467. hi!,I really like your writing so a lot! share
    we communicate extra about your article on AOL? I require an expert in this space to resolve my problem.
    May be that is you! Looking ahead to see you.

  491. She looked at me with the sexiest smile ever as she dropped the towel and slowly started stroking me. After stroking it for about five minutes, she grabbed my feet and pulled them so that I was now sitting on edge of the bed as I laid on my back. Still making eye contact with me and still with that fucking sexy smile, she grabbed her tits and wrapped them around my cock as she started moving them up and down. I was now titty-fucking my mom! Yes, I was titty-fucking my own mother.

    Top porn online https://exporntoons.net/watch/-161365075_456239276

    Aquaphilia – fucking underwater. A rare genre, as filming is in mortal danger. Often, actresses choke on a faulty scuba gear or forget to breathe air through a tube during orgasm.

  502. dış borçlanmanın dam koruğugillerin kalayıyor fırlatılmaıyor göz bilimcilikmemişler bavta Afrika menekşesite farekuyruğuacaklar emniyetsizecekler duvar yazısıytım